CBD for Menstrual Cycles
All women can relate when it comes to menstrual cramps. They all suffer from the throbbing, cramping pain in the lower abdomen that spreads to the lower back and can even cause nausea. For many women this can be debilitating and leads to dizziness, diarrhea and headaches. Finding lifestyle choices that can alleviate these symptoms is the key to a happier monthly cycle.
Menstrual cramps occur when the lining of the uterus contracts during monthly menstruation. Prostaglandins, hormone-like substances trigger these cramps as they are involved in pain and inflammation within the body. For most women this is uncomfortable but for others with more severe conditions like endometriosis or cervical stenosis, this can be unbearable. Thankfully there are natural remedies to help women everywhere with this monthly visitor.
Lots of women use over the counter solutions such as Advil and Aleve for short term relief. Unfortunately, long term use of these can lead to stroke, high blood pressure and decreased kidney function. Insert CBD. It’s anti-inflammatory properties help ease the pain caused by inflammation. Not only can it be ingested orally, but topically as well. When taken sublingually (under the tongue) the response is quick and allows a feeling of relaxation and pain relief. When applied topically to the abdomen it is absorbed into the skin, offering a nice sense of comfort. This is a great option for women who might not be at home during this time where hot water bottles and other remedies are not available. Other benefits of CBD include:
Natural antidepressant.
Improves symptoms of insomnia.
Helps with treating hormonal acne.
Reduces symptoms of stress and anxiety
Balances hormone levels
Some women suffer from heavier periods. This leaves them feeling heavy, bloated and overall, exhausted. This can cause depression and anxiety. Thankfully, CBD has positive emotional components that make it a great solution for this. It can help alleviate mood swings and depression. It’s a great combination to pair CBD with some exercise, this lifts your mood and controls hormones.
Ovulation can also be painful for women. This can be described as stabbing pain in one side of the lower abdomen two weeks after your period. This occurs when an ovary releases an egg as part of the menstrual cycle. In general for women, it is beneficial to take CBD as part of their daily routine to mitigate the pain associated with PMS, ovulation and to balance hormone levels and mood swings.
Not only does CBD help with pain, but it can help with hormonal acne. Menstruation causes hormone levels to fluctuate which can cause breakouts. Hormonal acne is unlike other skin conditions. It is not a spot treatment solution. Since it is triggered by a hormone imbalance in the body, a natural, consistent remedy is recommended. CBD not only balances hormone levels, but it reduces redness and swelling, which helps improve the look and feel of the skin. It also helps curb cravings and emotional snacking! By balancing hormone levels women find the mood swings that trigger comfort eating are alleviated.
CBD has many beneficial properties for day to day use, and this is especially the case with women. It helps balance hormones, alleviate pain associated with the time of the month and also helps with hormonal acne. For its many benefits it is a great natural alternative to painkillers, sugary snacks and low energy activities.
Sources:
https://cbd-medic.com/blog/natural-pain-relief-tips-for-menstrual-cramps/
https://bespokeextracts.com/blogs/posts/allnatural-pain-relief-for-menstrual-cramps-with-cbd
https://unitedstatescbd.org/cbd-natural-remedy-for-menstrual-cramps-heavy-periods/