CBD & Self Care
Self care has had a resurgence over the past few years. We are transitioning from the 9-5 rigid lifestyle to one of fluidity and self maintenance. More than ever resources are popping up in relation to maintaining a happy mind and body. Psychology Today regards self care as a continuous process of proactively considering and tending to your needs and maintaining your wellness. More and more people are using CBD for overall well being and a way to care for themselves.
CBD and Fitness
Topical creams, lotions and balms are a great addition to your work out regime. They work by activating the endocannabinoid receptors located within the muscle tissue, offering localized relief to sore muscles and reducing inflammation. This is a great way to administer CBD as it is topical and localized.
CBD and Skincare
Inflammation is a common cause of many skin problems including acne and rosacea. . Cannabinoids have been found to have antioxidant properties, which help to relieve inflammation. CBD is also high in antioxidants which neutralize free radicals. Free radicals cause damage to muscles, DNA and tissues and is a main cause of signs of aging. On top of being rich in antioxidants and reducing inflammation, CBD contains natural fatty acids which help nourish dry skin.
Daily Self-Care tips with CBD
If you are wanting to implement CBD into your self care routine here are a few suggestions to heighten your experience.
Meditate | Find a quiet space to close your eyes and be fully present. You can meditate for as long or as little as you wish. Start by bringing your awareness to your breath. It helps to put a hand on your heart and the other on your belly. Feel as your inhales and exhales flow through your chest and diaphragm. Some people enjoy a body scan focusing on relaxing from the crown of their head and working their way down to their toes. Thoughts will wander and that is perfectly ok. Meditation is not meant to be perfect, but rather a time to be present with yourself. CBD allows your mind to enter a space of relaxation making meditation more intentional.
Journal | Many studies have shown the positive effects of journaling and visualization. If you choose to take CBD it can allow the mind to be calm which frees up space to write fluidly without judgement. Writing from a space without anxiety has countless health benefits and is a great way to manage your mind.
Technology Re-set | In this day in age technology runs our daily lives. We are bombarded by social media and notifications which constantly distracts us. If you are seeking a break from this allow yourself an afternoon to be fully off. Focusing on making some healthy food, reading a book or enjoying nature will greatly benefit your well-being.
CBD is a great way to amp up your daily self care rituals. Even starting by taking CBD before bed can have immense health benefits. Maintaining homeostasis within ourselves should always be a main priority throughout our lives. It can be easy to forget, but bringing that awareness back to self is crucial to our well being.